The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins lThe 5 Second Rule Quotes by Mel Robbins - Goodreads
1.“Your feelings don’t matter. The only thing that matters is what you DO.” 2.“You have been assigned this mountain so that you can show others it can be moved.” 3.“There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.” 4.“The 5 Second Rule The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.” 5.“I was the problem and in five seconds, I could push myself and become the solution.” 6.“When it comes to change, goals, and dreams, you have to bet on yourself. That” 7.“I have a hard time finding the balance between not beating myself up when it doesn’t happen as fast as I’d like it to, and not wasting time while I wait for it to happen.” 8.“I may not be perfect, but I am worthy.” 9.“Procrastination is not a form of laziness at all. It’s a coping mechanism for stress.” 10.“Change your decisions and you’ll change your life. And what will change your decisions more than an