The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins lThe 5 Second Rule Quotes by Mel Robbins - Goodreads

 1.“Your feelings don’t matter. The only thing that matters is what you DO.”

2.“You have been assigned this mountain so that you can show others it can be moved.”

3.“There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.”

4.“The 5 Second Rule The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.”

5.“I was the problem and in five seconds, I could push myself and become the solution.”

6.“When it comes to change, goals, and dreams, you have to bet on yourself. That”

7.“I have a hard time finding the balance between not beating myself up when it doesn’t happen as fast as I’d like it to, and not wasting time while I wait for it to happen.”

8.“I may not be perfect, but I am worthy.”

9.“Procrastination is not a form of laziness at all. It’s a coping mechanism for stress.”

10.“Change your decisions and you’ll change your life. And what will change your decisions more than anything? Courage.”

11.“There will always be someone who can’t see your worth. Don’t let it be you.”

12. "The time is now. Stop hitting the snooze button on your life."

13."If you only ever did the things you don't want to do, you'd have everything you've ever wanted.”

14."Knowing what you need to do to improve your life takes wisdom. Pushing yourself to do it takes courage."

15. "Your life and your dreams are your responsibility. If you don’t prioritize them, nobody will."

16."Your future is not determined by what you’re capable of achieving. It is determined by what you think you’re capable of achieving."

17."Making decisions that disappoint or upset other people in your life, but that are right for you, are critical to creating the life you’ve always dreamt about."

18."At the end of the day, the only person you’re stuck with is you."

19."Feelings are merely suggestions, ones you can ignore. To change you must do the same, you must ignore how you feel, and just do it anyway."

20."When you understand the power of a 5 second decision, and you understand that you always have a choice to go from autopilot to decision-maker, everything in your life will change."